At first glance, most narcissists seem harmless. Yet the damage done by your average narcissist seeps in like a slow acting poison. Being in a relationship with a narcissist causes untold damage, without them necessarily swindling you of all your money or becoming violent. A lot of narcissists subject their target to the slow, painful death by narcissism - without criminal intent. They do most of their damage through emotional abuse, by shaming and manipulating their target to enforce control.
Because no two narcissists are alike, this book will focus on the narcissist archetype for simplicity. This archetype applies to the father or mother who fills their own needs by objectifying their children and keeping them both subjugated and trapped in a psychological cage. It applies to the friend who loves having weaker people around just so they can ridicule them and feel powerful around them, as well as feed off them for narcissistic supply. It relates to the lover who objectifies and keeps their partner trapped in an agonising emotional storm. It applies to the boss who charms, controls, frightens and objectifies his employees with the intention of reinforcing their power in the workplace.
This book focuses on narcissism as not only an archetype, but also as a regime; a structure with strict rules aimed at objectifying and subjugating others for narcissistic supply. This book tries to leave the popular labels and theory behind so that the heart and soul of narcissism can be clearly seen — without the external layers to muddy the view.
For the sake of simplicity, the term narcissist will be employed in this book. Narcissist regime will refer to the structure between two or more people where a person controls others and extracts narcissistic supply, either through a position of power such as parenthood or a management position or through emotional manipulation in a relationship. Often it is a combination of both, where a position of power gives a narcissist the licence to control their target, and emotional manipulation enforces the control on a more personal level.
On the other hand, the target of the narcissist will not be given a special label, since that would pigeonhole them and define them in comparison to the narcissist, hence keeping them trapped in the game. The entire purpose of this book is to assist the targets of narcissism in breaking free, reminding them that their identity does indeed exist outside of a narcissist regime and encourages them to define their identity and self-worth according to their own choosing. Again, for the sake of simplicity, the term target will be used in combination with you, which addresses the reader as a person who can relate to the content. This provides us with a useful label that is not based on subjugation or a role. Anybody can be a target of something. Being so does not influence one’s identity.
With that in mind, let us explore the harmful effects of life under a narcissist regime.