Hit The Ground Running And Free Yourself From Abuse

A Companion Workbook For Your Entire Healing Journey

Buy Read Contents

This program is under development, and is expected to be completed by March. It is currently available at a reduced price for those who wish to begin the abuse recovery process early. New modules will be added over the coming weeks and months, with the final price to be set once all the content is available. Early birds can secure lifetime access at the reduced rate by signing up now.

Book Description

When you are overwhelmed by the debilitating effects of abuse, wading through hundreds of pages of theory can quickly feel like too much. What you need are practical steps that you can take immediately.

'The Holistic Abuse Recovery Program' offers step-by-step guidance for reclaiming your life after emotional and narcissistic abuse. Through a combination of breathwork, bodywork, meditation, journaling and planning, you will gain all the tools necessary for healing and thriving.

This recovery program will support you in the following ways:

Nervous system regulation
Increasing mindfulness
Building self-esteem
Trauma release
Emotional mastery
Strengthening your willpower
Liberating your inner child
Regaining a sense of self and identity
Fulfilling your core needs
Determining your values
Creating an effective plan for purposeful, empowered living
Much more

The exercises begin at the foundational level and gradually progress to higher states of consciousness and mastery. Through combining mind, body and spirit, this recovery program will enable you to not only cope, but to create a sustainable life worth living.

This is the art of holistic recovery after abuse.

Buy Read Now